I recently tried to complete a three day smoothie detox featured on Dr. Oz. I was positive it was the ticket to get me on track and make it easy to fall into the 17 Day Diet (a book a friend had given me). I was wrong.
I hate doing things the hard way. I’ve always searched for that quick fix that will give me instant results. You think I would learn that the quick fixes have never proven successful (for me anyways) and its only when I’ve put in hard work that I’ve seen results.
Even worse still, I set myself up for a major mood dive. I failed at my diet so what does it make me automatically want to do? Eat everything in sight. Thankfully, since I’m staying with my parents, I didn’t fall into that trap today (minus the ice cream cone). But the feeling of failure is still there.
I could have made it. It was three days of smoothies. Even though they didn’t taste that great, it wasn’t awful. But poor planning and the look of my parents’ dinner made me want to cave. I started looking for excuses to get out. A reason to justify breaking the diet. As soon as I had one, I jumped at the chance.
But it bums me out that I can’t stick with a plan. It adds to my feeling of inability to do anything. Why try losing the weight if I can’t.
I need to try this diet again. Not because I think it will do wonders. But because I know I can do it. I want to feel proud of myself. I want to prove my negative voice wrong!